Quick answer: The most searched protein brands in India are MuscleBlaze, Optimum Nutrition, MyProtein, AS-IT-IS Nutrition, Avvatar, Dymatize and Ultimate Nutrition. Food should come first: India’s ICMR-NIN guidelines (2024) set the protein allowance at 0.83g per kg body weight and advise against protein supplements for healthy people. If you still choose a powder, compare protein per serving, protein type, sugar and cost per gram. Options you can buy now include The Func Lab, Denzour Nutrition, Fitspire and Plumb Fort on Fitbee.
Key Takeaways
- Food first: most healthy adults can meet protein needs through diet (ICMR-NIN 2024).
- Daily allowance for healthy adults: about 0.83g per kg body weight (around 50g for 60kg).
- Whey concentrate is usually cheaper, isolate has more protein and less lactose per scoop, plant protein is dairy-free.
- Compare protein per serving and cost per gram, not pack price.
- Check batch, seal, expiry and lab-report transparency; see a doctor first if you have a medical condition.
Transparency: Fitbee sells protein products, so we have a commercial interest in the alternatives we link. The 20 brands below are listed for educational comparison only; they are not sold on Fitbee and Fitbee is not affiliated with them. Brand names belong to their owners.
Table of Contents
- Do you need protein powder?
- Top 20 protein brands in India
- Comparison table
- Which one should you pick? (30-second guide)
- Best protein by goal, diet and budget
- Whey vs isolate vs casein vs plant
- Price guide and cost per gram
- Label reading and authenticity
- Glossary
- FAQs and Hinglish FAQs
- How we wrote this and sources
Do You Need Protein Powder? (Read This First)
In short: Usually not. Most healthy adults can reach their protein target with food. The ICMR-NIN Dietary Guidelines for Indians (2024) set the allowance at 0.83g/kg/day and advise against protein supplements for building muscle in healthy people. A powder can still be a practical top-up for busy schedules, low-protein vegetarian diets or higher athletic needs, ideally after advice from a doctor or dietitian.
Food sources of protein in Indian diets
Dal, chana, rajma, moong, paneer, curd, milk, eggs, fish, chicken, soy chunks, tofu, nuts and seeds. Pairing cereals with pulses improves the amino acid mix. If your meals already include these in good portions, you may not need a powder.
When a powder or snack can make sense
- You are vegetarian or vegan and struggle to reach your target.
- You train regularly and your dietitian suggests more protein.
- You travel or work long hours and need a convenient option, such as a protein bar or protein oats.
Top 20 Protein Brands in India
In short: These are the brands most often discussed and searched in India. The order is not a quality ranking, and details come from public sources, so verify current labels on each brand’s official page.
1. MuscleBlaze
Indian sports-nutrition brand (since about 2012), known for Biozyme Whey with an enzyme-based absorption formula and about 25g protein per scoop. Best for: mainstream Indian buyers who want a large range.
Similar option on Fitbee: The Func Lab Whey Concentrate (25–26g protein with digestive enzymes).
2. Optimum Nutrition (ON)
Global brand with a strong India presence, best known for Gold Standard 100% Whey and Gold Standard Casein. Best for: people who prefer an internationally known name.
Similar option on Fitbee: Wholviz Gold Whey (24g protein, 5g BCAA per serving).
3. MyProtein
UK-founded brand (2004), popular for Impact Whey, wide flavour choice and frequent discounts. Best for: flavour variety and value.
Similar option on Fitbee: Fitspire Fit Super Whey (35g protein per 100g, enzymes).
4. AS-IT-IS Nutrition
Known for no-frills products such as Whey Protein Concentrate 80%. Best for: simple, minimal labels.
Similar option on Fitbee: Raw Whey Protein collection.
5. Avvatar
Indian brand with Indian-style flavours; Absolute Whey is cited at about 26g protein per 35g serving. Best for: Indian taste preferences.
Similar option on Fitbee: Denzour Denz-Whey Pista Kulfi (25g protein, 5.5g BCAA).
6. Dymatize
Best known for ISO100, a hydrolyzed whey isolate. Best for: premium isolate buyers.
Similar option on Fitbee: The Func Lab Whey Isolate (28–30g protein per scoop).
7. Ultimate Nutrition
Long-established US brand (since 1979) known for Prostar Whey and ISO Sensation 93. Best for: high protein per scoop.
Similar option on Fitbee: Whey Protein Isolate collection.
8. HealthKart (HK Vitals)
One of India’s largest nutrition retailers, also with its own supplement labels. Best for: one-stop shopping.
Similar option on Fitbee: Protein Station.
9. GNC
US-origin brand with products such as Pro Performance Whey. Best for: buyers who like a legacy health brand.
Similar option on Fitbee: Plumb Fort PLUM-WHEY (30g protein plus 3g creatine).
10. BigMuscles Nutrition
Indian supplement brand with whey, gainers and sports nutrition. Best for: budget-friendly range.
Similar option on Fitbee: Denzour Denz-Start Beginner Whey.
11. Labrada
US brand known for Lean Body products and meal-replacement style shakes. Best for: shake and meal-replacement users.
Similar option on Fitbee: Weight Gainer collection.
12. Nutrabay
Indian supplement marketplace with an in-house protein range. Best for: value-focused buyers.
Similar option on Fitbee: Fitspire Evika Badam Kesar Pista (40g protein per 100g).
13. Gibbon Nutrition
Indian brand featured in several 2026 supplement round-ups. Best for: Indian-made supplements.
Similar option on Fitbee: Whey Proteins collection.
14. TrueBasics
Known for Clean Whey Protein, a blend of isolate and concentrate with a simple-label positioning. Best for: clean, minimal formulas.
Similar option on Fitbee: The Func Lab (positioned as clean label, no added sugar).
15. Six Pack Nutrition
Mentioned for its unflavoured Raw Whey Protein at about 80% protein. Best for: budget raw whey.
Similar option on Fitbee: Raw Whey Protein.
16. Steadfast Nutrition
Indian brand cited in protein round-ups for athlete-oriented products. Best for: athletes wanting Indian-made products.
Similar option on Fitbee: Denzour Whey Gold Ultra 6 (isolate, concentrate and hydrolysate blend).
17. BSN
Best known for Syntha-6, a multi-protein blend popular as a thick, dessert-style shake. Best for: taste-first shakes.
Similar option on Fitbee: Denzour Denz-Pro Mass Gainer.
18. Isopure
Known for zero-carb whey isolate. Best for: low-carb diets.
Similar option on Fitbee: Whey Protein Isolate.
19. MuscleTech
US brand known for Nitro-Tech and Premium Whey. Best for: performance-focused lifters.
Similar option on Fitbee: Pre-Workout collection.
20. Cellucor
Listed in Indian guides for its whey isolate and concentrate blend. Best for: blend-style whey fans.
Similar option on Fitbee: Fitspire Fit Super Pro (isolate and concentrate blend).
Comparison Table: Top Protein Brands in India
| # | Brand | Best For | Alternative on Fitbee |
|---|---|---|---|
| 1 | MuscleBlaze | mainstream Indian buyers who want a large range | The Func Lab Whey Concentrate (25–26g protein with digestive enzymes) |
| 2 | Optimum Nutrition (ON) | people who prefer an internationally known name | Wholviz Gold Whey (24g protein, 5g BCAA per serving) |
| 3 | MyProtein | flavour variety and value | Fitspire Fit Super Whey (35g protein per 100g, enzymes) |
| 4 | AS-IT-IS Nutrition | simple, minimal labels | Raw Whey Protein collection |
| 5 | Avvatar | Indian taste preferences | Denzour Denz-Whey Pista Kulfi (25g protein, 5.5g BCAA) |
| 6 | Dymatize | premium isolate buyers | The Func Lab Whey Isolate (28–30g protein per scoop) |
| 7 | Ultimate Nutrition | high protein per scoop | Whey Protein Isolate collection |
| 8 | HealthKart (HK Vitals) | one-stop shopping | Protein Station |
| 9 | GNC | buyers who like a legacy health brand | Plumb Fort PLUM-WHEY (30g protein plus 3g creatine) |
| 10 | BigMuscles Nutrition | budget-friendly range | Denzour Denz-Start Beginner Whey |
| 11 | Labrada | shake and meal-replacement users | Weight Gainer collection |
| 12 | Nutrabay | value-focused buyers | Fitspire Evika Badam Kesar Pista (40g protein per 100g) |
| 13 | Gibbon Nutrition | Indian-made supplements | Whey Proteins collection |
| 14 | TrueBasics | clean, minimal formulas | The Func Lab (positioned as clean label, no added sugar) |
| 15 | Six Pack Nutrition | budget raw whey | Raw Whey Protein |
| 16 | Steadfast Nutrition | athletes wanting Indian-made products | Denzour Whey Gold Ultra 6 (isolate, concentrate and hydrolysate blend) |
| 17 | BSN | taste-first shakes | Denzour Denz-Pro Mass Gainer |
| 18 | Isopure | low-carb diets | Whey Protein Isolate |
| 19 | MuscleTech | performance-focused lifters | Pre-Workout collection |
| 20 | Cellucor | blend-style whey fans | Fitspire Fit Super Pro (isolate and concentrate blend) |
Which One Should You Pick? (30-Second Guide)
In short: Match the type to your need first, then compare protein per serving and cost per gram.
| If you… | Look for | Fitbee option |
|---|---|---|
| Are a beginner | 15–25g protein per serving | Denz-Start, Denz-Lean |
| Want a leaner profile or are lactose-sensitive | Whey isolate or plant protein | Func Lab Isolate, MShield |
| Are vegan | Pea and rice blend | Func Lab Plant Protein |
| Want whey plus creatine | Check creatine per serving | PLUM-WHEY |
| Need calories to gain weight | Mass gainer with enough calories | Denz-Pro Mass Gainer |
| Want a snack | Protein per bar, added sugar | TeinPro, Pure Luxe, Chase |
| Want a protein breakfast | Oats, cereal, nut butter | Open Secret, Proskii, Raivilles |
Still unsure? Take the Fitbee Quiz.
Best Protein by Goal, Diet and Budget
In short: There is no universal best. Pick by goal, diet, digestion and budget.
Best protein for beginners
Start with 15–25g protein per serving. Denz-Start (15g) and Denz-Lean (22g) suit new gym-goers.
Best protein for muscle gain
Aim for 24–30g protein per scoop and adequate total diet. See PLUM-WHEY, The Func Lab Isolate and Whey Gold Ultra 6.
Best protein for weight loss and lean body
No powder burns fat by itself. Choose low-sugar options and watch calories: Denz-Lean, whey isolate and zero-sugar protein bars.
Best protein for vegetarians and vegans
Try MShield Rooted or The Func Lab Plant Protein. Browse plant proteins.
Best protein for lactose-sensitive users
Look at isolate or plant protein.
Best budget protein
Compare Denz-Start, Denz-Whey and Fitspire Fit Super Whey using the cost-per-gram table.
Best mass gainer
See Denz-Pro Mass Gainer and the Mass Gainer collection.
Best protein snacks
Check TeinPro, Pure Luxe and Chase Protein in Healthy Snacks.
Best high-protein breakfast
Try Open Secret Oats, Proskii Cereal, Yogabreakfast Oats and Raivilles Peanut Butter.
Whey vs Isolate vs Casein vs Plant Protein
In short: Whey digests fast, casein digests slowly, isolate is more filtered than concentrate, and plant protein is dairy-free.
| Type | Source | Digestion | Typically Best For | Shop |
|---|---|---|---|---|
| Whey concentrate | Milk | Fast | General use, budget | Whey Proteins |
| Whey isolate | Milk (more filtered) | Fast | Leaner profile, lower lactose | Isolate |
| Raw whey | Milk (unflavoured) | Fast | Self-flavouring | Raw Whey |
| Casein | Milk | Slow | Night-time use | Casein |
| Plant protein | Pea, rice and others | Varies | Vegan, dairy-free | Plant Protein |
Protein Powder Price Guide (Fitbee Listings, Oct 2026)
In short: On Fitbee, 1kg-class whey listings ranged from about ₹1,299 to ₹5,800 at the time of writing. Prices change; check the product page.
| Product | Size | Listed Price |
|---|---|---|
| Denzour Denz-Start | 1kg | ₹1,299 |
| Fitspire Fit Super Whey | 1kg | ₹1,399 |
| MShield Rooted Plant Protein | 645g | ₹1,549 |
| Denzour Denz-Lean | 1kg | ₹1,699 |
| Denzour Denz-Whey | 1.08kg | ₹1,999 |
| Plumb Fort PLUM-WHEY | 1.3kg | ₹2,700 |
| The Func Lab Whey Concentrate | 1kg | ₹3,699 |
| The Func Lab Whey Isolate | 1kg | ₹5,800 |
Cost per Gram of Protein (Estimated)
In short: Among the Fitbee whey products compared below, Denz-Whey worked out cheapest per gram of protein and The Func Lab Whey Concentrate the most expensive, using approximate numbers from product listings.
| Product | Size | Listed price | Approx. total protein in pack | Approx. cost per gram protein |
|---|---|---|---|---|
| Denzour Denz-Whey | 1.08kg | ₹1,999 | about 750g | about ₹2.7 |
| Denzour Denz-Lean | 1kg | ₹1,699 | about 550g | about ₹3.1 |
| Plumb Fort PLUM-WHEY | 1.3kg | ₹2,700 | about 840g | about ₹3.2 |
| Fitspire Fit Super Whey | 1kg | ₹1,399 | about 350g | about ₹4.0 |
| The Func Lab Whey Concentrate | 1kg | ₹3,699 | about 730g | about ₹5.1 |
Method: total protein = number of servings × protein per serving (or protein % × pack weight), using each listing’s scoop size, protein claim and price in October 2026. Estimates exclude discounts, shipping and flavour variations. Cheapest is not always best; compare ingredients, sweeteners and digestion.
How to Read a Protein Label and Spot a Genuine Product
In short: Check protein per serving, source, sugar and batch details, and buy from trusted sellers.
- Protein per serving: use the per-scoop number, not per 100g.
- Protein source: concentrate, isolate, hydrolysate, casein or plant blend.
- Sugar and sweeteners: look for “no added sugar” and read sweetener names.
- Extras: enzymes, BCAAs, creatine or fibre add value but also change price.
- Authenticity: check batch, expiry, seal and lab-report or QR transparency; a 2024 study reported by PTI found inaccurate protein labelling in many tested products (see report). Read Fitbee’s authenticity policy.
Glossary
What is a serving or scoop?
The amount the label uses for its nutrition numbers. Scoop sizes differ between brands, so compare per serving.
What are BCAAs and EAAs?
BCAAs are three amino acids (leucine, isoleucine, valine). EAAs are the nine amino acids your body cannot make. Most complete proteins already contain them.
What is PDCAAS?
A scoring method for protein quality based on amino acids and digestibility. A score of 1.0 is the highest.
What is hydrolysed whey?
Whey broken into smaller peptides so it digests quickly.
What does lactose-free or low-lactose mean?
Isolates contain less lactose than concentrates; plant proteins contain none. This is not a guarantee for severe allergy.
Frequently Asked Questions About Protein Powder in India
Do you need protein powder? (Start here)
Do I really need protein powder?
Most healthy adults can meet their protein needs from food such as dal, legumes, paneer, curd, milk, eggs, soy, nuts and seeds. A powder is optional, mainly useful when your diet, schedule or restrictions make it hard to reach your target. Check your intake with a doctor or registered dietitian before relying on supplements.
What does ICMR-NIN say about protein supplements?
The ICMR-NIN Dietary Guidelines for Indians (2024) recommend getting protein from varied foods, set the protein allowance at 0.83g/kg/day, and advise against protein supplements for muscle building in healthy people. Read the official guidelines (PDF).
How do I calculate my daily protein requirement?
Multiply your body weight in kg by 0.83 for the ICMR-NIN allowance. For example, 60kg × 0.83 ≈ 50g per day. People who exercise regularly often aim higher, so a dietitian can personalise the number.
Which protein powder is cheapest per gram of protein?
Among the Fitbee products we compared, estimated cost per gram of protein (from listed scoop size, protein per serving and price) was lowest for Denzour Denz-Whey, then Denz-Lean, PLUM-WHEY, Fitspire Fit Super Whey and The Func Lab Whey Concentrate. See the cost-per-gram table. Cheapest is not always best, so also check ingredients and digestion.
Are protein supplements accurately labelled in India?
A study reported by PTI in 2024 found inaccurate protein information in many popular supplements tested in India. This is why batch details, lab-report transparency and trusted sellers matter. See the news report and Fitbee’s authenticity policy.
Basics: What is protein powder and is it safe?
What is protein powder?
Protein powder is a concentrated protein supplement made from milk (whey, casein), plants (pea, rice, soy) or other sources. It can help when your diet falls short, but it supplements meals and does not replace real food. See the Protein Station.
What is whey protein?
Whey is the liquid part of milk that separates during cheese making. It is dried into powder and sold as whey concentrate, isolate or hydrolysate. See whey proteins and whey isolate.
Is protein powder good or bad for you?
It depends on you. Food should come first. India’s ICMR-NIN Dietary Guidelines (2024) say protein supplements are not needed for healthy people and caution against high, prolonged intakes. For people who genuinely cannot meet their needs from food, a powder can be a convenient top-up, ideally after talking to a doctor or dietitian. Pregnant women, people with medical conditions and anyone on medication should get advice first.
Best protein by goal and budget
Which is the best protein powder in India?
There is no single best protein powder. The right one depends on your goal, diet, budget and digestion. Well-known names include MuscleBlaze, Optimum Nutrition, MyProtein, AS-IT-IS and Avvatar. On Fitbee you can also compare The Func Lab, Denzour, Fitspire and Plumb Fort.
Which protein powder is best for beginners?
Beginners usually do well with a standard whey with about 15–25g protein per serving. Denzour Denz-Start lists 15g per serving, and Denz-Lean lists 22g.
Which protein is best for muscle gain?
Look for a whey concentrate or isolate with around 24–30g protein per scoop, and make sure your total daily calories and protein are adequate. Options on Fitbee include PLUM-WHEY (30g protein plus 3g creatine) and The Func Lab Whey Isolate.
Which protein is best for weight loss?
No powder burns fat by itself. Protein can help you feel fuller, so a low-sugar, moderate-calorie option can fit a calorie-controlled diet. Check sugar and calories on the label, for example in Denz-Lean (listed as low carb and low fat) or whey isolate.
Which protein is best for women?
Women can use the same protein types as men; there is no mandatory “women’s protein”. Choose by goal, taste, digestion and sugar content. A plant protein or protein bar suits many routines.
Which protein is best for vegetarians and vegans?
Whey is vegetarian because it comes from milk, but it is not vegan. Vegans can choose pea and rice protein such as MShield Rooted (26.2g per serving) or The Func Lab Plant Protein.
Which protein is best for lactose intolerance?
Whey isolate has less lactose than concentrate, and plant protein is dairy-free. Try whey isolate or plant protein. Severe intolerance or allergy needs a doctor’s advice.
Which is the best mass gainer in India?
Pick a gainer with enough calories for your target and protein you tolerate well. On Fitbee, see Denzour Denz-Pro Mass Gainer 3kg and the Mass Gainer collection.
Which protein powder is best under ₹2,000?
On Fitbee listings at the time of writing (prices change), Denz-Start 1kg was about ₹1,299, Fitspire Fit Super Whey 1kg about ₹1,399, Denz-Lean 1kg about ₹1,699 and Denz-Whey 1.08kg about ₹1,999. Always compare protein per serving, not just price.
Which is the best protein bar in India?
Check protein per bar, added sugar and calories. On Fitbee, TeinPro, Pure Luxe and Chase Protein each list about 20g protein per bar or pack. Browse all protein bars.
What is a good high-protein breakfast in India?
Options include protein oats, cereal, overnight oats and high-protein peanut butter. See Open Secret Protein Oats, Proskii Protein Cereal, Yogabreakfast Super Oats and Raivilles Peanut Butter.
Comparisons: A vs B
Whey concentrate vs whey isolate: which is better?
Isolate is filtered further, so it usually has more protein and less lactose per scoop. Concentrate is typically cheaper. Both can support muscle recovery. Choose by budget and digestion. Compare concentrate and isolate.
Whey protein vs plant protein: which is better?
Whey is milk-based and widely studied; plant protein is dairy-free and suits vegans and people avoiding dairy. Blends like pea and rice can give a good amino acid profile. Choose based on diet, tolerance and taste.
Whey vs casein: what is the difference?
Whey digests faster and is common after workouts. Casein digests slowly and is often taken at night. See casein protein.
Protein bar vs protein powder: which is better?
Powder is usually cheaper per gram of protein and easy to scale. Bars are convenient for travel and office but can have more calories or sweeteners. Check labels for both.
Is MuscleBlaze better than Optimum Nutrition?
Neither wins for everyone. Compare the exact product: protein per scoop, protein type, sugar, flavour, price and how it suits your digestion. Check the latest labels on each brand’s official page.
How to use protein powder
How much protein do I need per day?
The ICMR-NIN recommended allowance for healthy adults is 0.83g protein per kg body weight per day (about 50g for a 60kg adult). People who do regular exercise or strength training often aim higher, and ICMR-NIN notes that intakes above roughly 1.6g/kg add no further muscle gain from resistance training. A registered dietitian can confirm the right target for you.
When should I take whey protein?
Timing is flexible. Many people take it after training or between meals to reach daily protein. Total daily intake matters more than the exact minute.
How many scoops of protein powder per day?
Most labels suggest 1–2 servings a day. Follow the label and count the protein you already get from food.
Should I mix protein powder with water or milk?
Both work. Water keeps calories lower. Milk adds protein, calories and creaminess.
Can I take protein powder without going to the gym?
Yes, it can help if your diet is low in protein. Total diet and activity matter, so check with a professional if unsure.
What are good vegetarian protein foods in India?
Common options include dal, chana, rajma, paneer, curd, milk, soy products, tofu, nuts and seeds. Protein powder, bars or oats can top up your intake.
Safety and side effects
Does whey protein have side effects?
Some people get bloating, gas or stomach upset, often linked to lactose or sweeteners. Allergy to milk protein is possible. Stop and seek advice if you have symptoms.
Is protein powder safe for kidneys?
For healthy people eating normal amounts, strong evidence of kidney harm is limited. However, ICMR-NIN guidelines caution against prolonged intake of large amounts of protein powders and concentrates. If you have kidney disease or reduced kidney function, ask your doctor before using any protein supplement.
Can teenagers take protein supplements?
Food-first is usually advised for teens. Talk to a doctor or dietitian before using supplements.
Buying, price and authenticity
How much does protein powder cost in India?
Prices vary by type and size. On Fitbee listings at the time of writing, 1kg whey ranged from about ₹1,299 (Denz-Start) to about ₹5,800 (The Func Lab Isolate). Prices change, so check the product page.
How can I check if a protein powder is genuine?
Buy from trusted sellers, check batch and expiry, compare packaging with the brand’s official site and look for lab-report or QR transparency. Read Fitbee’s authenticity policy.
Where can I buy protein powder online in India?
You can buy protein powders, bars, oats and more on Fitbee. Start with the Protein Station or take the Fitbee Quiz.
Are MuscleBlaze, Optimum Nutrition and MyProtein available on Fitbee?
No. Those brands are not sold on Fitbee, and Fitbee is not affiliated with them. Fitbee carries other brands, listed in our guide to protein brands available on Fitbee.
Hinglish FAQs (Hindi / Hinglish)
Protein powder kya hota hai?
Protein powder ek supplement hai jo doodh (whey, casein) ya paudhon (matar, chawal, soy) se banta hai. ICMR-NIN 2024 guidelines healthy logon ke liye khane se protein lene ko prefer karti hain. Jab khane se target poora na ho, tab powder ek top-up ho sakta hai. Dekhein Protein Station.
Whey protein kab lena chahiye?
Time flexible hai. Kai log workout ke baad ya do meals ke beech lete hain. Poore din ka total protein zyada important hai.
Sabse best protein powder kaun sa hai?
Sabse best ek hi nahi hota. Goal, budget aur digestion ke hisaab se chunein. Fitbee pe whey, isolate aur plant protein compare kar sakte ho.
Kya protein powder se kidney kharab hoti hai?
Healthy log normal matra mein lein to kidney damage ka strong evidence limited hai, par ICMR-NIN ne zyada matra mein lambe samay tak protein powder lene se savdhan kiya hai. Kidney ki bimari ya problem ho to pehle doctor se poochein.
Vegetarian log kaun sa protein lein?
Whey doodh se banta hai, isliye vegetarian hai par vegan nahi. Vegan ke liye MShield ya The Func Lab Plant Protein jaisa matar aur chawal wala protein dekhein.
Protein powder ka price kitna hota hai?
Price type aur size pe depend karta hai. Fitbee listing pe abhi 1kg whey lagbhag ₹1,299 se ₹5,800 tak dikha (price badalte rehte hain, product page check karein).
Roz kitna protein chahiye?
ICMR-NIN ke hisaab se healthy adult ko lagbhag 0.83 gram protein per kg body weight chahiye. Jaise 60 kg ke liye lagbhag 50 gram. Exercise karne walon ko zyada lag sakta hai.
How We Wrote This, Sources and Updates
Our method
We reviewed Fitbee’s own product listings for protein per serving, protein type, sugar claims, price and size. For the 20 popular brands, we drew on publicly available Indian buying guides and fitness communities to see which names are most searched. We did not receive payment from any listed brand. We compare protein per serving and cost per gram, and we state estimates clearly.
Sources
- ICMR-NIN, Dietary Guidelines for Indians (2024): official PDF
- PTI report on protein supplement label accuracy (2024): Medical Dialogues
- Fitbee product pages (linked throughout) for specs and prices, accessed October 2026.
Editorial policy and updates
We review prices and facts monthly and correct errors when found. Questions or corrections: Support@fitbee.in. Changelog: 22 Oct 2026 – added ICMR-NIN guidance, cost-per-gram table, glossary and expanded FAQs.
Final Thoughts
Food comes first, and a powder is an optional top-up. If you do choose one, use type, protein per serving, ingredients and cost per gram to decide. Explore the full Protein Station on Fitbee, browse Healthy Snacks, read more on the Fitbee blog or see our guide to protein brands available on Fitbee.
Disclaimer: General information only, not medical advice. Consult a doctor or registered dietitian before starting a supplement, especially if pregnant, on medication or with a medical condition. Third-party brand details come from public sources and may change. Trademarks belong to their owners; no affiliation or endorsement is implied.